Be Your Own Algorithm (Paperback)

Grant Blashki

ISBN 13: 9798342051095

Published by Independently Published, 2024

About this Item

Paperback. In Be Your Own Algorithm, Dr. Grant Blashki explores the overwhelming influence of digital technology on our mental health, attention, and identity. Drawing on his decades of experience as a doctor and academic, he offers practical tools and exercises to help you take control of your digital life. From battling the distractions of social media to reclaiming your imagination and focus, this book provides a roadmap for navigating the digital age with purpose, balance, and a personal algorithm that works for you. Perfect for anyone feeling overwhelmed by the digital world and looking to regain control of their time and mental clarity . This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9798342051095

Bibliographic Details

• Title: Be Your Own Algorithm (Paperback)
• Publisher: Independently Published
• Publication Date: 2024
• Language: English
• ISBN 13: 9798342051095
• Binding: Paperback
• Condition: new

About this title

Synopsis

In Be Your Own Algorithm, Dr. Grant Blashki explores the overwhelming influence of digital technology on our mental health, attention, and identity. Drawing on his decades of experience as a doctor and academic, he offers practical tools and exercises to help you take control of your digital life. From battling the distractions of social media to reclaiming your imagination and focus, this book provides a roadmap for navigating the digital age with purpose, balance, and a personal algorithm that works for you. Perfect for anyone feeling overwhelmed by the digital world and looking to regain control of their time and mental clarity .