You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
Language: English
Published by Light of New Orleans Pub, Llc, 2010
- Softcover
- Used
Seller: Zoom Books Company, Lynden, WA, U.S.A.Zoom Books Company
AbeBooks seller since December 19, 2022
Condition: Used - Very good
US$ 5.74
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Seller Inventory # ZBV.0971407614.VG
- Title
- You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
- Author
- Lauren, Mark; Clark, Joshua
- Publisher
- Light of New Orleans Pub, Llc
- Publication year
- 2010
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0971407614
- ISBN 13
- 9780971407619
Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights—only the human body. For thousands of years—from Ancient Greeceâ s Olympic athletes to tomorrowâ s U.S. Special Forces—humanityâ s greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels.
"Synopsis" may belong to another edition of this title.
About the Author
Mark Lauren has effectively prepared over 700 trainees for the extreme physical demands of the most elite levels of the special operations community. He is a Military Physical Training Specialist, Special Operations Combat Controller, triathlete, and mixed martial artist. Lauren broke, and still holds, the Department of Defense’s long standing underwater record” by swimming 133 meters, on one breath, subsurface, for 2 minutes and 23 seconds, until losing consciousness. He lives in Tampa Bay, Florida.
"About the title" may belong to another edition of this title.
Zoom Books Company
Lynden, WA, U.S.A.
AbeBooks seller since December 19, 2022
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Acirassi Books Ltd.
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