You can change any negative outlook by being your own PAL (Positive Affirmations for Life). Through this ten-day journey, you will positively influence your sense of self through awareness, compassion, gratitude, healing, resilience, and love. This is a journey of self-discovery. You are strong. You are worthy. You are your greatest asset for a bigger and better you. This book is recommended for all.

About the Author

Duc Chung, MD, MBA, FAAHPM, is a hospice and palliative care physician from Fresno, CA. He is a practicing Buddhist with a deep passion for mindfulness, meditation, and wellness. While faculty with the UCSF Fresno Hospice and Palliative Care Fellowship Program, he co-chaired the resiliency curriculum to help training physicians find peace, comfort, and healing in dealing with stressful patient encounters and life events. He is the recipient of many distinguished teaching awards and spreads his inspirations through his music website, www.ducchungmusic.com, or Mind.Music.Medicine. He is also the author of Smile!, a children's book to spread positivity among children.

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