Title: Be Your Own PT A Proven 10Week Weight Training Diet Program For Your SelfTransformation 7 Strength Training 101
Publisher: Independently Published
Publication Date: 2020
Language: English
ISBN 13: 9798636192121
Binding: PAP
Condition: New
Weight: 327 grams

About this title

Synopsis

A 10-WEEK WEIGHT TRAINING GYM PLAN THAT COULD CHANGE YOUR LIFE...

You’ve already figured out that strength training is the best way to burn fat, develop lean muscle, and get in great shape.

But what exercises should you focus on? How many sets of each exercises? What about repetitions…rest periods…rest days?

Then there’s all the conflicting advice out there on diet and supplements in a very noisy health and fitness world.

The biggest problem of all? Finding an approach to weight training that you actually enjoy – and a diet that can be maintained in the long term.

Most men and women don’t – that’s why their attempts at achieving their fitness goals often end in failure and frustration.

You don’t have to trudge through mind-numbing, repetitive gym workouts, or spend a fortune on personal trainers, or torture yourself with strict diet plans that you hate.

It should be the complete opposite.

How does an exciting workout program where you continually challenge yourself and look forward to every gym session sound?

How about a well-structured set-up that’s focuses on you smashing personal bests and achieving what you never thought was possible in the gym?

And do you like the idea a healthy diet approach that doesn’t ban all your tasty foods?

It’s all here in this book where Marc McLean, author of the Strength Training 101 book series and online fitness coach, lays out his full 10-week weight training program, step by step.

In Be Your Own PT, Marc shares:

The exact gym workout plans he uses with clients.
Pictures and links to video demonstrations of every exercise.
His unique approach to diet that you’ll never struggle with.
The three foundations of every successful workout program.
A week-by-week plan of action that you can follow along in the gym.
A series of positive habits that you introduce each week and build upon.
Real life success stories of people who achieved great results following this very program.

The book's client transformation stories are not fake, hyped-up tales of people covered in fake tan and flashing six pack abs.

No, it’s genuine stories of people you can relate to that have faced the same fitness struggles you may be facing now – and overcame them.

These stories will help inspire you into action where you can Be Your Own PT…and become a leaner, stronger, better version of yourself.

Get started by ordering your copy today.

"About this title" may belong to another edition of this title.

Store Description

We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

Visit Seller's Storefront

Seller's business information

Pbshop.co.uk Ltd
Unit 22 Horcott Industrial Estate, Horcott Road, Fairford, GL7 4BX, United Kingdom

Sale & Shipping Terms

Terms of Sale

Returns Policy
We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
If you wish to return, please contact us within 14 days of receiving your order to obtain authorisation.

Returns requested beyond this time will not be authorised.

Our team will provide full instructions on how to return your order and once received our returns department will process your refund.
Please note the cost to return any...

More Information

Shipping Terms

Books are shipped from UK warehouse. Delivery thereafter is between 4 and 14 business days dependant upon your location - please do contact us with any queries you may have.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	7 to 14 business days	7 to 14 business days
First item	US$ 0.00	US$ 0.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.