Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days : This Is Not Just Another Menopause Book - This Is Your Life Manual
Language: English
Published by Hodder & Stoughton, 2025
- Softcover
- Used
Seller: Better World Books: West, Reno, NV, U.S.A.Better World Books: West
AbeBooks seller since March 14, 2016
Condition: Used - Good
US$ 9.08
Quantity: 1 available
Add to basketItem description from seller
Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 52690585-75
- Title
- Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days : This Is Not Just Another Menopause Book - This Is Your Life Manual
- Author
- Rowe-Ham, Kate
- Publisher
- Hodder & Stoughton
- Publication year
- 2025
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1399725831
- ISBN 13
- 9781399725835
- Item weight
- 0.732 pounds
- Dimensions
- N/A
Manage your menopause symptoms and get in the best shape of your life.
In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits.
Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness.
Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos.
This is not just another menopause book - this is your life manual.
'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' Naomi Watts
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About the Author
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Better World Books: West
Reno, NV, U.S.A.
AbeBooks seller since March 14, 2016
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 3 to 5 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 15.00 |
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Store description
Better World Books is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised over $35 million for libraries and literacy, donated over 38 million books, and reused or recycled more than 475 million books.
Seller's business information
Better World Books Marketplace, Inc.
55742 Currant Road
Mishawaka, IN U.S.A. 46545
Terms of sale
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