Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days: This is not just another menopause book â this is your life manual
Rowe-Ham, Kate
ISBN 10: 1399725831 ISBN 13: 9781399725835
Published by Yellow Kite, 2023
Used
paperback
From
WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
AbeBooks Seller since November 14, 2005
This specific item is no longer available.
About this Item
Description:
Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # rev7589012372
Synopsis:
Manage your menopause symptoms and get in the best shape of your life.
In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits.
Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness.
Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos.
This is not just another menopause book - this is your life manual.
'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' Naomi Watts
About the Author: A qualified personal trainer and trusted expert in menopause fitness and nutrition, Kate Rowe-Ham - The Menopause Coach - is on a mission to empower women in mid-life. After her own experience with menopause, she launched her app Owning Your Menopause in 2021. Kate has been featured across the national press including Channel 4's Sunday Brunch and Gabby Logan's The Midpoint podcast.
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Bibliographic Details
Title: Owning Your Menopause: Fitter, Calmer, ...
Publisher: Yellow Kite
Publication Date: 2023
Binding: paperback
Condition: Very Good