Synopsis
The main treatment approach for the millions of women who suffer from polycystic ovary syndrome (PCOS) is diet modification, yet there s a dearth of real-world recipe guides to help these women put such dietary rules into daily practice until now. Created by the registered dietitian nutritionists from the PCOS Nutrition Center, women who have PCOS themselves, this cookbook provides a summary of science-based know-how on what to eat (and what to avoid), as well as easy and delicious whole food recipes, to beat PCOS. Breakfast, lunch, and dinner recipes include a variety of slow whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables proven to prevent disease, boost fertility, lose weight, and optimize health. Nutrition information is provided for each of recipes so you can know exactly what s in each. The PCOS Nutrition Center Cookbook includes a bonus four-week meal plan along with weekly shopping lists that help take the guesswork out of meal planning. This cookbook will help you rediscover the pleasure of making and eating food that is both good and good for you. For additional PCOS resources and information about personalized PCOS nutrition coaching packages, please visit the PCOS Nutrition Center website, PCOSnutrition.com
About the Author
Angela Grassi, MS, RDN, LDN is an internationally known nutrition and health expert on PCOS. Named one of the Top 10 Incredible RDNs making a difference by Today's Dietitian, Angela's knowledge, warmth, and charisma have made her the go-to nutritionist for women with PCOS. She provides nutrition consultations in person, phone or online to women around the world. Having PCOS herself, Angela knows how challenging living with this condition can be. She has dedicated her career to being on the leading-edge of helping women with PCOS improve their health and their lives through evidence-based nutrition. Angela co-authored The PCOS Workbook: Your Guide to Complete Physical and Emotional Health to help women with PCOS take control over this frustrating and complex condition. Angela's newest book, PCOS: The Dietitian's Guide, now in its second edition, is the most comprehensive evidence-based nutrition resource for PCOS. An accomplished speaker, Angela is a frequent lecturer on PCOS at numerous conferences for professionals and consumers. In 2013, Angela was the recipient of the Award for Excellence in Practice in Women's Health in and is a past recipient of the Award for Excellence in Graduate Research, both from the Academy of Nutrition and Dietetics. Angela graduated magna cum laude in dietetics from Michigan State University and received her master's degree summa cum lade, in nutrition from Northern Illinois University. Angela enjoys tennis, swimming, walking, photography, cooking, and travel. She resides with her husband and two sons in the suburbs of Philadelphia. Follow her on twitter @PCOSnutrition and sign up for PCOS Nutrition Tips at PCOSnutrition.com. Natalie Zaparzynski, RDN, LDN is a registered dietitian whose true passion is serving women who suffer from PCOS and infertility. Diagnosed with PCOS as a teenager, Natalie was able to relieve many of her symptoms through diet and exercise. This inspired a pursuit of a career in nutrition and dietetics. Working with the PCOS Nutrition Center has confirmed Natalie's passion to serve women struggling with weight management and symptoms associated with PCOS. Natalie graduated from Temple University with a degree in Tourism & Hospitality management and has since completed a didactic certification in Dietetics from Immaculata University. Natalie works as a retail dietitian for the grocery store chain ShopRite. Originally from upstate New York, Natalie currently lives with her husband in the Philadelphia suburbs. She loves to dance, practice yoga, and cook!
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