THE PERIMENOPAUSE PROTOCOL : Your Practical Step-by-Step Guide to Hormone Balance, Symptom Relief & Creating a Personalized Plan for Energy, Mood & Weight
Language: English
Published by Independently Published Jun 2026, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
US$ 28.51
Quantity: 2 available
Add to basketItem description from seller
Neuware - You're not broken. Your hormones are changing - and there's a plan for that.If you're over 40 and feeling 'off' - exhausted no matter how much you sleep, foggy, anxious, gaining weight that won't budge, lying awake at 3 a.m. drenched in sweat - you are not imagining it, and you are not alone. You may also have been told your labs are 'normal,' that it's 'just stress,' or that you're 'too young for menopause.' The truth is that perimenopause is a real, hormonally driven transition that deserves real answers.The Perimenopause Protocol is the clear, practical guide most women are never handed. It explains what's actually happening inside your body in plain language - then gives you a flexible, step-by-step system you can start using today. No miracle cures. No detox teas. No one-size-fits-all promises. Just evidence-informed strategies you can adapt to your symptoms, your schedule, and your life.Inside this book, you'll learn how to: - Understand your symptoms - why hot flashes, brain fog, mood swings, fatigue, and weight changes happen, so fear of the unknown stops draining your energy- Track what matters in 60 seconds a day to reveal your personal patterns and triggers- Eat for hormone balance with a nutrition approach built around protein, blood-sugar stability, and a changing metabolism - not restriction- Move with your hormones, not against them, using strength training and the right dose of cardio- Reclaim your sleep with a step-by-step optimization protocol- Calm a more reactive nervous system to ease stress, anxiety, and mood swings- Choose supplements wisely - what actually helps, and what's hype- Build your own personalized plan around your top three symptoms and real-life constraints- Work confidently with your doctor - which tests to ask for and how to advocate for yourself- Follow a complete 30-day starter protocol plus a realistic long-term maintenance planThis book is for you if you want to: - Finally understand why you feel the way you do- Take practical action instead of waiting it out- Feel like yourself again - energized, clear, and steadyYou don't have to white-knuckle your way through these years or accept feeling like a diminished version of yourself. With understanding and the right tools, many women emerge from this transition stronger, clearer, and more confident than before.Start where you are. Start small. Start today.Educational content only; not a substitute for individualized medical advice. Always consult a qualified clinician about your symptoms and any changes to your routine. …
Seller Inventory # 9798181423039
- Title
- THE PERIMENOPAUSE PROTOCOL : Your Practical Step-by-Step Guide to Hormone Balance, Symptom Relief & Creating a Personalized Plan for Energy, Mood & Weight
- Author
- Bloom and Bind. . . Bloom and Bind Studio
- Publisher
- Independently Published Jun 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798181423039
- Item weight
- 155 grams
- Dimensions
- 229x152x8 mm
If you're over 40 and feeling "off" — exhausted no matter how much you sleep, foggy, anxious, gaining weight that won't budge, lying awake at 3 a.m. drenched in sweat — you are not imagining it, and you are not alone. You may also have been told your labs are "normal," that it's "just stress," or that you're "too young for menopause." The truth is that perimenopause is a real, hormonally driven transition that deserves real answers.
The Perimenopause Protocol is the clear, practical guide most women are never handed. It explains what's actually happening inside your body in plain language — then gives you a flexible, step-by-step system you can start using today. No miracle cures. No detox teas. No one-size-fits-all promises. Just evidence-informed strategies you can adapt to your symptoms, your schedule, and your life.
Inside this book, you'll learn how to:- Understand your symptoms — why hot flashes, brain fog, mood swings, fatigue, and weight changes happen, so fear of the unknown stops draining your energy
- Track what matters in 60 seconds a day to reveal your personal patterns and triggers
- Eat for hormone balance with a nutrition approach built around protein, blood-sugar stability, and a changing metabolism — not restriction
- Move with your hormones, not against them, using strength training and the right dose of cardio
- Reclaim your sleep with a step-by-step optimization protocol
- Calm a more reactive nervous system to ease stress, anxiety, and mood swings
- Choose supplements wisely — what actually helps, and what's hype
- Build your own personalized plan around your top three symptoms and real-life constraints
- Work confidently with your doctor — which tests to ask for and how to advocate for yourself
- Follow a complete 30-day starter protocol plus a realistic long-term maintenance plan
- Finally understand why you feel the way you do
- Take practical action instead of waiting it out
- Feel like yourself again — energized, clear, and steady
You don't have to white-knuckle your way through these years or accept feeling like a diminished version of yourself. With understanding and the right tools, many women emerge from this transition stronger, clearer, and more confident than before.
Start where you are. Start small. Start today.
Educational content only; not a substitute for individualized medical advice. Always consult a qualified clinician about your symptoms and any changes to your routine.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | US$ 39.21 | US$ 50.42 |
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
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Garlebsen 48
Einbeck, Germany 37574
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Garlebsen 48
D-37574 Einbeck
Germany
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last update: 01/06/2022
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