PHYSICAL AND PSYCHOLOGICAL CONSEQUENCE OF YOGIC BREATHING: Rational Appraisal on Yogic Breathing in the light Modern Respiratory Mechanism

As per Indian science, sages were well known about all the above-mentioned musculature & movement of respiration. But they prescribed two different practices for two different groups of persons depending upon their aim. First one was the common people living in the society & other one who are the Yoga aspirants. According to Yoga science every individual should breathe by abdomen because as the breathe get shortened the person becomes more and more physically and psychologically disturbed. It means a normal person should have abdominal breathing irrespective of sexual dimorphism and if a person is Yoga aspirant, he must use his all-thoracic cage dimensions to increase all the lung capacities and volumes. For this purpose various anatomical positions (Asanas) were recommended by them. This book explores the concept of yogic breathing, various anatomical positions (Asanas) and its physical and psychological effect on body and Mind. It also explores scientific foundations of this ancient practice and reveals how conscious breath regulation can influence both body and mind. Gain a deeper understanding of your own physiology and unlock the transformative power of Yogic Breathing.