THE PILATES GUIDEBOOK : PILATES MAT EXER
Language: English
Published by PublishDrive, 2024
- Softcover
- New
Seller: Speedyhen, Hertfordshire, United KingdomSpeedyhen
AbeBooks seller since November 26, 2009
Condition: New
US$ 51.93
Quantity: 1 available
Add to basketSeller Inventory # NW9780995508729
- Title
- THE PILATES GUIDEBOOK : PILATES MAT EXER
- Author
- BROWN, RICHARD
- Publisher
- PublishDrive
- Publication year
- 2024
- Condition
- NEW
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0995508720
- ISBN 13
- 9780995508729
Pilates Mat Exercise handbook for teachers & enthusiasts.
Contains QR codes for viewing on a mobile device
The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork
The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor
The reader is methodically led through the following ideas and concepts considered of importance to practice and / or teach Pilates Mat exercises.
History of Pilates
'Functional & Therapeutic' exercise
Exercsie physiology & anatomy relavent to exercise
Principles for movement
Breathing
The 'Core' - explanation and relevance to training
Fascia
Teaching skills
Preparation mat exercises
Fully illustrated exercises with QR codes to view the exercises on a mobile device
"Synopsis" may belong to another edition of this title.
Speedyhen
Hertfordshire, United Kingdom
AbeBooks seller since November 26, 2009
Shipping rates from United Kingdom to U.S.A.
| Item | 60 to 60 business days | 60 to 60 business days |
|---|---|---|
| First item | US$ 54.75 | US$ 57.42 |
Payment methods
Seller's business information
Speedy Hen LTD
Unit 10, Faraday Close
Watford, United Kingdom WD18 8SA
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Shipping terms
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.