PLAN FOOD: 24 Hour Food Planner with Daily Journal Pages

Press, Sunshine

4.62 out of 5 stars

8 ratings by Goodreads

ISBN 10: 168888257X ISBN 13: 9781688882577

Published by Independently published, 2019

Language: English

Condition: Used - Very good Soft cover

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Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

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Bibliographic Details

Title: PLAN FOOD: 24 Hour Food Planner with Daily Journal Pages
Publisher: Independently published
Publication Date: 2019
Language: English
ISBN 10: 168888257X
ISBN 13: 9781688882577
Binding: Soft cover
Condition: Very Good

About this title

Synopsis

★ Use this 24 hour food planner to plan your food ahead of time. ★

PLAN FOOD: 24 Hour Food Planner with Daily Journal Pages is the ultimate weight loss tool.

This journal has been thoughtfully designed to support your weight loss goals by helping you plan your food ahead of time.

Each DAILY spread (2 pages) includes:

Daily 24 Hour Food Plan page with prompts to write:

Your 24 Hour Plan (Breakfast, Lunch, Dinner and Snacks) vs Actual Food Journal
Daily Goals
Affirmation
Sleep
Water
Exercise
Notes

Daily Journal page to write:

What went well yesterday
What went poorly yesterday
What you can improve
Half page of lines to journal unfiltered thoughts and create space in your mind for a positive, on-plan day.

FEATURES
✔ 90 days (3 months) of daily 24 hour plan pages + daily journal pages
✔ Goal Setting Page for weekly, monthly and year-long goals
✔ Weight Tracker Page
✔ Sample of a completed 24 hour plan + daily journal page
✔ Pretty, matte cover with crisp white interior pages

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books ? giving both new and preloved titles a second life. The company also operates World of Books ? Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world?s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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