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Bibliographic Details

Title: PLAN FOOD: 24 Hour Food Planner with Daily Journal Pages
Publisher: Independently published 01/g /27 A
Publication Date: 2019
Language: English
ISBN 10: 168888257X
ISBN 13: 9781688882577
Binding: Paperback
Condition: Very Good

About this title

Synopsis

★ Use this 24 hour food planner to plan your food ahead of time. ★

PLAN FOOD: 24 Hour Food Planner with Daily Journal Pages is the ultimate weight loss tool.

This journal has been thoughtfully designed to support your weight loss goals by helping you plan your food ahead of time.

Each DAILY spread (2 pages) includes:

Daily 24 Hour Food Plan page with prompts to write:

Your 24 Hour Plan (Breakfast, Lunch, Dinner and Snacks) vs Actual Food Journal
Daily Goals
Affirmation
Sleep
Water
Exercise
Notes

Daily Journal page to write:

What went well yesterday
What went poorly yesterday
What you can improve
Half page of lines to journal unfiltered thoughts and create space in your mind for a positive, on-plan day.

FEATURES
✔ 90 days (3 months) of daily 24 hour plan pages + daily journal pages
✔ Goal Setting Page for weekly, monthly and year-long goals
✔ Weight Tracker Page
✔ Sample of a completed 24 hour plan + daily journal page
✔ Pretty, matte cover with crisp white interior pages

"About this title" may belong to another edition of this title.

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