Every month thousands of women suffer from some form of pre-menstrual syndrome. You may feel weepy and unloved, or short-tempered and clumsy. You may have headaches, or backache, or stomach pains. Every woman's experience is different, and there are a variety of different approaches you can try to ease your symptoms. If you suspect that your diet has an impact on your symptoms, try following the advice in the PMS Diet Book. This book will enable you to work out a personal eating plan to feel better, more energetic, and more confident of coping at that time of the month.

About the Author

Karen Evennett is a freelance journalist who specializes in writing about health and relationships for women's magazines. Karen's other books include Garlic (1998).

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