The POTS Reset Plan: A Practical Guide to Understanding POTS, Reducing Dizziness, and Rebuilding Daily Stability
Language: English
Published by Independently published, 2025
- Softcover
- Used
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: Used - As new
US$ 18.78
Quantity: Over 20 available
Add to basketItem description from seller
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- Title
- The POTS Reset Plan: A Practical Guide to Understanding POTS, Reducing Dizziness, and Rebuilding Daily Stability
- Author
- Brown, Silvia
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798241803269
- Series
- Book 1 of 7: Health Reset Series
The POTS Reset Plan was written to help you make sense of what’s happening in your body and to give you practical ways to feel steadier day by day. This isn’t a book full of medical jargon or unrealistic promises. It’s a clear, supportive guide that explains POTS in plain language and shows you how small, thoughtful changes can add up to real improvement.
Inside, you’ll learn how POTS affects your nervous system, circulation, and energy, why symptoms can look so different from one person to the next, and how to build routines that support your body instead of constantly draining it. The focus isn’t on pushing through, it’s on creating stability you can maintain.
In this book, you'll learn how to:
- Understand your symptoms without fear or self-blame
- Reduce dizziness, fatigue, and symptom crashes
- Support hydration, nutrition, sleep, and movement safely
- Prepare for flare days without panic
- Build a daily plan that adapts as your body improves
Whether you’re newly diagnosed or have been searching for answers for years, The POTS Reset Plan meets you where you are and helps you move forward with clarity and confidence.
You don’t have to live in survival mode.
You can build a life that feels steadier, calmer, and more manageable starting now. Click the "add to button" now!
"Synopsis" may belong to another edition of this title.
GreatBookPricesUK
Woodford Green, United Kingdom
AbeBooks seller since January 28, 2020
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