Per anni, il dottor Neal D. Barnard ha svolto ricerche per trovare un metodo scientifico per ottenere la perdita di peso e una buona salute: i risultati sono in questo libro, che in sole 3 settimane garantisce il dimagrimento e livelli pi� bassi di colesterolo, pressione arteriosa e glicemia (diabete di tipo 2).
Il segreto? Una dieta 100% vegetale, che:
Riduce l’appetito, con le tecniche per scegliere quei cibi che placano la fame naturalmente e con facilit�.
Accelera il metabolismo, con i menu che garantiscono di bruciare pi� velocemente le calorie per circa 3 ore dopo ogni pasto.
Protegge il cuore, con i cibi che favoriscono la riduzione del colesterolo in poche settimane, praticamente con lo stesso effetto dei farmaci.
Con oltre 60 ricette dalla colazione ai dessert, menu giornalieri per le 3 settimane di dieta, consigli per la spesa e le tecniche di cucina, e molto altro.

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