PROGRESSIVE OVERLOAD EXPLAINED: THE SCIENCE OF BUILDING STRENGTH AND MUSCLE OVER TIME
Language: English
Published by Independently published, 2025
- Softcover
- New

Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 19.14
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9798309061433_new
- Title
- PROGRESSIVE OVERLOAD EXPLAINED: THE SCIENCE OF BUILDING STRENGTH AND MUSCLE OVER TIME
- Author
- Boost, Well
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798309061433
- Item weight
- 223 grams
Unlock the Secret to Unstoppable Strength and Muscle Growth
Are you tired of hitting plateaus in your fitness journey, wondering why your progress has stalled despite your hard work? The answer isn’t more reps or heavier weights—it’s understanding the science of progressive overload.
In “Progressive Overload Explained: The Science of Building Strength and Muscle Over Time,” you’ll discover how to master the principle that drives consistent muscle growth and strength gains. This book breaks down complex concepts into simple, actionable steps so you can finally achieve the results you’ve been working for.
•Learn the fundamentals of progressive overload and why it’s the key to unlocking your full potential.
•Discover the science behind muscle growth and how your body responds to different types of stress.
•Explore proven strategies to apply progressive overload without risking burnout or injury.
•Get expert tips on programming for long-term success, ensuring you never hit another plateau.
•Master techniques to break through stagnation and keep progressing no matter your fitness level.
If you’re looking for a straightforward guide to help you build strength and muscle effectively, this book is a valuable resource to support your fitness goals.
"Synopsis" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
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| First item | US$ 12.43 | US$ 12.43 |
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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Educational books, Textbooks, Fiction, Non- fictionSeller's business information
Ryefield Investments Limited
175 Pield Heath Road
Uxbridge, United Kingdom UB8 3NL
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