The PSOAS: Integrating Your Inner Core (8494)

Discover Simple, Effective Movements to Condition and Balance the Iliopsoas Using Franklin Method Imagery, Balls and Bands

Learn to balance and condition the vital psoas muscle with renowned dancer and movement educator Eric Franklin. This book combines the Franklin Method with essential exercises for the psoas, a core muscle that embraces the lower spine.

The Franklin Method draws on dynamic imagery and one’s imagination to guide movement and drive body posture. Complete with illustrations and full-color images, this book includes 35 exercises to help condition and balance your iliopsoas using Franklin Method imagery, balls and bands. Exercises help improve psoas strength and flexibility, provide a psoas stretch and more.

Written by Eric Franklin. Illustrated. Softcover; 36 pages.

Eric is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which uses dynamic imagery, anatomical embodiment and reconditioning movement exercises to improve how the body functions. He is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York, the Royal Ballet School and the Laban Center in London. Eric earned a bachelor’s degree from the University of Zurich and a BFA from New York University’s Tisch School of the Arts. He is the author of more than 20 books.