The PSOAS: Integrating Your Inner Core (8494)

Eric Franklin

ISBN 10: 098437244X / ISBN 13: 9780984372447

Published by Orthopedic Physical Therapy Products, 2013

About this Item

Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

Seller Inventory # rev8317984258

Bibliographic Details

• Title: The PSOAS: Integrating Your Inner Core (8494)
• Publisher: Orthopedic Physical Therapy Products
• Publication Date: 2013
• Language: English
• ISBN 10: 098437244X
• ISBN 13: 9780984372447
• Binding: Soft cover
• Illustrator: Burger, Sonja; Franklin, Eric
• Condition: Like New
• Weight: 100 grams

About this title

Synopsis

Discover Simple, Effective Movements to Condition and Balance the Iliopsoas Using Franklin Method Imagery, Balls and Bands

Learn to balance and condition the vital psoas muscle with renowned dancer and movement educator Eric Franklin. This book combines the Franklin Method with essential exercises for the psoas, a core muscle that embraces the lower spine.

The Franklin Method draws on dynamic imagery and one’s imagination to guide movement and drive body posture. Complete with illustrations and full-color images, this book includes 35 exercises to help condition and balance your iliopsoas using Franklin Method imagery, balls and bands. Exercises help improve psoas strength and flexibility, provide a psoas stretch and more.

Written by Eric Franklin. Illustrated. Softcover; 36 pages.

-- Eric Franklin Published On: 2024-02-23

About the Author

Eric is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which uses dynamic imagery, anatomical embodiment and reconditioning movement exercises to improve how the body functions. He is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York, the Royal Ballet School and the Laban Center in London. Eric earned a bachelor’s degree from the University of Zurich and a BFA from New York University’s Tisch School of the Arts. He is the author of more than 20 books.