Take back control and learn to live pain-free with the empowering book from the leading NHS pain consultant. If you know anyone who works in the NHS - a nurse, doctor, physio, dietitian, administrator, manager, literally anyone - gift them this book. Dr Rupy Aujla, bestselling author of The Doctors Kitchen As empowering as it is enlightening Dr Monty Lyman, award-winning author of The Painful Truth ------ There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort. Surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. In The Pain-Free Mindset, leading NHS pain consultant Dr Ravindran draws on over 20 years of clinical experience to share a practical, science-backed approach to pain management that will help you take back control and overcome your pain. In this groundbreaking guide you will: Discover what happens to your body and brain when you experience pain Learn how you can change the way you perceive and respond to pain - without taking addictive medication Find the best pain-management plan for you and your lifestyle Packed with science-backed tips and inspiring case studies, this book will transform your mindset and show that you have the power to live pain free. Readers say: [This] book has been a game changer A must read for any person with chronic pain or medical professional I thought I knew a lot about managing my pain but this opened my eyes. Explains pain in a way that makes sense, yet gets across the complexity of the pain experience in an understandable way with practical tips about how to manage pain A brilliant and accessible read of everything you need to know about pain, chronic pain and living with pain. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

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Bibliographic Details

Title: The Pain-Free Mindset: 7 Steps to Taking Control and Overcoming Chronic Pain
Publisher: Ebury Publishing, United Kingdom, London
Publication Date: 2021
Language: English
ISBN 10: 1785043390
ISBN 13: 9781785043390
Binding: Paperback
Condition: Good
Weight: 354 grams

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Synopsis

There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will: �Discover what happens to your body and brain when you experience pain �Learn how you can change the way you perceive and respond to pain – without taking addictive medication �Find the best pain-management plan for you and your lifestyle Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.

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