The Pain-Free Mindset | 7 Steps to Taking Control and Overcoming Chronic Pain

Deepak Ravindran

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ISBN 10: 1785043390 ISBN 13: 9781785043390

Published by Ebury Publishing, 2021

Language: English

Condition: New Soft cover

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Bibliographic Details

Title

The Pain-Free Mindset | 7 Steps to Taking Control and Overcoming Chronic Pain

Publisher

Ebury Publishing

Publication Date

2021

Language

English

ISBN 10

1785043390

ISBN 13

9781785043390

Binding

Taschenbuch

Condition

Neu

Dimensions

Weight

356 grams

Seller catalogs

B�cher

About this title

Synopsis

There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will: �Discover what happens to your body and brain when you experience pain �Learn how you can change the way you perceive and respond to pain – without taking addictive medication �Find the best pain-management plan for you and your lifestyle Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.

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