If you are a keen golfer looking for a long-term solution to persistent lower back pain or sciatica, a personalised plan will help you build a strong, pain-free lower back you can have confidence in.

This myth-busting book explains the three rules of rehabilitation and six essential practices that will keep you active on the golf course and away from the chiropractor's couch.

Pain-free and Confident Golf shows you how to:

Achieve rapid relief from pain
Find the proven treatments and interventions that are right for you
Transition from relief to prevention
Get back to playing as often as you like
Stay strong and confident in your back

About the Author

Gavin Routledge has a master's degree in pain management and has specialised in lower back pain and sciatica for over thirty years, helping thousands of sufferers recover from persistent pain. As a golfer himself, and the author of two previous books on lower back pain, he wrote this book to help anyone who wants to play pain-free golf into old age.

"About this title" may belong to another edition of this title.

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