The Painless Period Guide: A Guide To Accessing The Power Of Your Menstrual Cycle

Bilgin, Selin

ISBN 10: 1989756972 / ISBN 13: 9781989756973

Published by Hasmark Publishing International, 2021

About this Item

Seller Inventory # U9781989756973

Bibliographic Details

• Title: The Painless Period Guide: A Guide To Accessing The Power Of Your Menstrual Cycle
• Publisher: Hasmark Publishing International
• Publication Date: 2021
• Language: English
• ISBN 10: 1989756972
• ISBN 13: 9781989756973
• Binding: Soft cover
• Edition: 1776779552.
• Condition: Very Good
• Dust Jacket Condition: 42606354
• Signed: 4/21/2026 1:52:32 PM
• Seller catalogs:
  • 1
  • U
  • 9781989756973

About this title

Synopsis

Women are often told that the only option they have to feel relief when it comes to their hormones are: birth control or surgery. This book is for the women who seek the answers beyond the pill, and know that they can bring their body back to balance naturally.Learn to:- Eat the right nutrients for hormone balance- Get rid of bloating, nausea and pain- Sleep without cramps waking you up- Learn special self-care rituals- Get answers beyond the pill!

About the Author

Selin Bilgin, B.A, C.H.N, is a speaker, podcast host, author, and the founder of Luscious Living: Where Personal Growth Meets Wellness.
 
Selin is a Trail Blazer Award nominated Holistic Nutritionist who is passionate about delivering programs and workshops to individuals and companies such as Lindt, RBC, CIBC, and more, on wellness, productivity, and healthy habits.
 
She believes that the more people we have on the planet that feel truly confident, healthy, and radiant from the inside out, the better world we will live in. Selin's also work intricately connects the mind (thoughts and emotions) and the body (nutrition and lifestyle), for lasting and sustainable wellness.
 
You can find Selin snowshoeing out in the mountains, improv acting, drumming, or curled up on the couch with a book.
 
Connect with Selin at selinbilgin.com, on the Luscious Living Podcast, or instagram.com/_lusciousliving_/ .