Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
Stewart, Brett; Edwards, Darryl; Warner, Jason
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Language: English
Published by Ulysses Press, 2020
- Softcover
- New
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- Title
- Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
- Author
- Stewart, Brett; Edwards, Darryl; Warner, Jason
- Publisher
- Ulysses Press
- Publication year
- 2020
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1612431658
- ISBN 13
- 9781612431659
Get back to basics with this fitness and diet guide aimed at building muscle and burning fat using the movements and nutrition that mimic the way the human body was always made for.
The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:
• improved strength, speed & stamina
• greater mobility & flexibility
• life-long fitness & good health
Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:
• improved strength, speed & stamina
• greater mobility & flexibility
• life-long fitness & good health
Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
"Synopsis" may belong to another edition of this title.
About the Author
Darryl Edwards (The Fitness Explorer) is the creator of the PRIMAL PLAY training system, and world-renowned as an expert, teacher and lecturer on the Paleo lifestyle. He's a certified personal trainer and Paleo nutritionist holding a diverse range of certifications.
Darryl combines his many influences from martial arts, parkour and dance to teach groups, conduct one-to-one training and virtual training sessions that focus on strength/conditioning, bodyweight exercises, Paleo nutrition and Play. He lives in London, England.
"About the title" may belong to another edition of this title.
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