Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
Stewart, Brett; Edwards, Darryl; Warner, Jason
Language: English
Published by Ulysses Press, 2020
- Softcover
- Used
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta
AbeBooks seller since March 24, 2009
Condition: Used - As new
US$ 7.84
Quantity: 1 available
Add to basketItem description from seller
Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1612431658I2N00
- Title
- Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
- Author
- Stewart, Brett; Edwards, Darryl; Warner, Jason
- Publisher
- Ulysses Press
- Publication year
- 2020
- Condition
- As New
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1612431658
- ISBN 13
- 9781612431659
- Item weight
- 0.85 pounds
The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:
• improved strength, speed & stamina
• greater mobility & flexibility
• life-long fitness & good health
Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
"Synopsis" may belong to another edition of this title.
About the Author
Darryl combines his many influences from martial arts, parkour and dance to teach groups, conduct one-to-one training and virtual training sessions that focus on strength/conditioning, bodyweight exercises, Paleo nutrition and Play. He lives in London, England.
"About the title" may belong to another edition of this title.
ThriftBooks-Atlanta
AUSTELL, GA, U.S.A.
AbeBooks seller since March 24, 2009
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