The Paleo Primer (A Second Helping): A Jump-Start Guide to Losing Body Fat and Living Primally
Marsden, Keris; Whitmore, Matt
Language: English
Published by Primal Blueprint Publishing, 2016
- Softcover
- Used
Seller: Reliant Bookstore, El Dorado, KS, U.S.A.Reliant Bookstore
AbeBooks seller since June 30, 2021
Condition: Used - Good
US$ 4.90
Quantity: 2 available
Add to basketItem description from seller
This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.
Seller Inventory # RDV.1939563321.G
- Title
- The Paleo Primer (A Second Helping): A Jump-Start Guide to Losing Body Fat and Living Primally
- Author
- Marsden, Keris; Whitmore, Matt
- Publisher
- Primal Blueprint Publishing
- Publication year
- 2016
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1939563321
- ISBN 13
- 9781939563323
Quick, healthy Paleo meals for a fitter you!The Paleo Primer: A Second Helping delivers more of the simple, delicious recipes that made the original a success.
Health experts Keris Marsden and Matt Whitmore bring you the latest nutrition science, covering gut health, hormonal effects, and debunking the Top 10 nutrition myths. Personalize your meal plans for fat loss or fitness with creative offerings like protein cookies, smoothies, and power snacks. This book offers:
- Easy-to-follow recipes with minimal ingredients
- Guidance for personalizing meal plans
- Details about macronutrients, calories, and portion sizes
Perfect for anyone seeking a jump-start guide to losing body fat and living primally. Get your second helping of the Paleo Primer and keep your lifestyle transformation going!
"Synopsis" may belong to another edition of this title.
About the Author
Keris Marsden (NT Dip CNM, BA Hons, mBANT) is a qualified Naturopathic Nutritional Therapist and Personal Trainer as well as the mastermind behind the sweet treats on offer from the Fitter Food kitchen. As the co-author of the best-selling paleo inspired cookbooks, The Paleo Primer and The Paleo Primer: A Second Helping, she is 100% dedicated to showcasing that eating an awesome diet of good quality, great tasting, and easily accessible produce is essential in living a long, healthy, energized, and positive life. Keris regularly blogs on fitterfood.com about her personal experiences with PCOS, orthorexia, and hormone health.
Matt Whitmore is a qualified Strength Coach, Personal Trainer, and Health Coach. Matt is also co-author of The Paleo Primer and The Paleo Primer: A Second Helping, and like his partner Keris, he is 100% dedicated to the power of a nutrient dense diet to fuel his active lifestyle. Matt has played a number of sports at a high-level and is highly motivated by great food, with an extra special fondness for bacon! Matt is Fitter Food’s resident trainer and regularly blogs on technique, recovery, fat loss and other useful tips. He’s also the Fitter Food head chef and is responsible for some of Paleo Primer’s best-loved recipes.
"About the title" may belong to another edition of this title.
Reliant Bookstore
El Dorado, KS, U.S.A.
AbeBooks seller since June 30, 2021
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 2 to 5 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 10.99 |
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Reliant Bookstore is a brick and mortar and also online bookstore located in Kansas. We pride ourselves in quality customer service and hope you find all of our listings up to your expectations!
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Reliant Distribution Group, LLC
114 N. Vine St.
El Dorado, KS U.S.A. 67042
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