Panic and Anxiety Disorder: 121 Tips, Real-Life Advice, Resorces & More

This second edition of "Panic and Anxiety Disorder, 121 Tips, Real-life Advice, Resources & More" features 40 more pages than the original. Some of them offer author Linda Manassee Buell's personal journal entries, in which she reflects on her years of suffering, learning and joy in her battle with panic disorder and agoraphobia. As one reads these stories, it becomes clear how this book's remarkably realistic approach and very practical tips came to be.

Adding even more value are new chapter introductions that will help the reader use the tips more effectively, along with brief yet helpful insights from mental health professionals. The resource area has also been expanded considerably. Written from a panic sufferer's own special perspective, this unique book offers heartfelt support. It is a welcome addition to understanding and helping in the search for sensible approaches and realistic goals for people who suffer from panic and anxiety disorder as well as those who would like to better understand or help them.

Linda Manassee Buell, MCC, is a Master Certified Coach and founder and owner of Simplify Life a professional lifestyle coaching company that helps people create the life they truly desire. Recently she cofounded and has been appointed President of the Virtual Reality Self-Help Center, a new Internet-based resource center dedicated to using the latest tools and technology along with educational materials and a variety of programs to help people who want to be active participants in the care of their own mental well-being.

For the last seven years, Linda has personally coached hundreds of people both individually and in groups across the United States, as well as in England, Israel and Japan to help them start their own businesses, define their career desires and simplify their lives. Linda is also a successful author of a series of Simplify Your Life audiotapes and books. Prior to all that, she spent 17 years in upper management with a major Fortune 500 Company. Over the last ten years, she has been a public speaker and media spokesperson and is often interviewed and quoted as an expert in the field of life simplification by national newspapers and television and radio stations including Woman's Day, Aspire, Executive Female, ABC and others.