The Panic Attack Relief Workbook: A 7-Week Plan for Overcoming Fear, Managing Panic, and Finding Calm

Find relief from panic attacks in 7 weeks

Panic attacks can be scary and overwhelming―but with the right tools, you can overcome them. This 7-week panic attack workbook is filled with evidence-based strategies to help you understand and manage your panic attacks so you can take back control of your life.

• The roots of panic―Understand the causes of panic attacks by identifying triggers, life experiences, and anxieties that bring on emotional distress.
• Methods to cultivate calm―Explore proven practices and strategies for managing panic, including journal prompts, positive affirmations, mindful meditations, and more.
• Your 7-week plan―Assess your needs and goals, manage your cycle of symptoms, and develop a healthy approach to panic attacks through 7 weeks of focused reflection.

Soothe anxiety and panic with this workbook.

MAYRA DIAZ, MS, LMFT, specializes in anxiety and OCD, and works with the Black, Indigenous, and People of Color (BIPOC) community. Mayra is certified in cognitive behavioral therapy (CBT) and trained in exposure and response prevention (ERP). She has a private practice in Los Angeles, California.