Panic Attacks Workbook Second Edition: Panic Attacks Workbook: Second Edition: a Guided Program for Beating the Panic Trick: Fully Revised and Updated
Language: English
Published by Ulysses Press, 2022
- Softcover
- Used
Seller: Mahler Books, PFLUGERVILLE, TX, U.S.A.Mahler Books
AbeBooks seller since February 15, 2005
Condition: Used - Good
US$ 14.95
Quantity: 1 available
Add to basketItem description from seller
This book is in good condition; no remainder marks. The book has some shelfwear. Inside pages are clean except for some writing in the first 34 pages. ; Panic Attacks 2Nd Edition; 296 pages.
Seller Inventory # 06GW22-642-300f
- Title
- Panic Attacks Workbook Second Edition: Panic Attacks Workbook: Second Edition: a Guided Program for Beating the Panic Trick: Fully Revised and Updated
- Author
- Carbonell, Ph. D. David
- Publisher
- Ulysses Press
- Publication year
- 2022
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1646043332
- ISBN 13
- 9781646043330
- Edition
- 2nd Edition
Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life.
Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you’ll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including:
- Diaphragmatic breathing
- Progressive exposure
- Desensitization
- Mindfulness meditation
- Keeping a panic diary
- Quieting the voice of anticipatory worry
- Stepping out of the struggle with panic
- And much more!
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Mahler Books
PFLUGERVILLE, TX, U.S.A.
AbeBooks seller since February 15, 2005
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 4.95 | US$ 8.95 |
Payment methods
- Cash
- Money Order
- Paypal
Seller's business information
Mahler Books
TX, U.S.A.
Terms of sale
If you plan to pay by check or money order, please do NOT make the check or money order payable to Mahler Books, or we will not be able to accept it. Please make checks or money orders payable to Erik R Magnuson. Books may be returned within 15 days for a full refund so long as they are in the same condition when sold. Please contact us prior to returning a product.
Shipping terms
Orders usually ship within 2 business days. Shipping costs are based on standard-sized books weighing up to 4 LB, or 1.8 KG. If your book order is heavy and/or over-sized and the shipping address is OUTSIDE of The United States, we may contact you to let you know extra shipping is required.
At Mahler Books, we make no attempt to over-charge for shipping. Sometimes International buyers are surprised to discover the high cost of shipping heavy or over-sized books.
If you are located OUTSIDE of The United States, and you are ordering a heavy or over-sized book, the shipping costs are estimated to be about 42 US dollars. This is the cost of the Global Priority Flat Rate Box. I agree that this shipping cost seems excessive, but this is what the Postal Service charges me, and this is the cheapest rate I have been able to locate for large books weighing over 1.8 KG.