Tammi Kirkness, Murdoch Books. Author: Tammi KirknessBinding: PaperbackPublisher: Murdoch Books, 2022Condition remarks:Book: Good Jacket: No dust jacket - cloth/board in good conditionPages: Good Markings: No markingsCondition remarks: Condition as shown in imageThis practical self-help guide presents a clear, actionable framework for individuals seeking to regain control over their mental well-being. It instructs readers through a series of step-by-step techniques designed to effectively neutralise the debilitating effects of worry, overthinking, and anxiety. The author details accessible strategies that empower readers to interrupt negative thought patterns and cultivate a calmer, more resilient mindset. This essential resource offers a compassionate yet direct approach, illustrating how to build lasting coping mechanisms for everyday stressors. It ultimately equips readers with the tools necessary to navigate life's challenges with greater ease and confidence.

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Bibliographic Details

Title: The Panic Button Book: A Step-By-Step Guide To Neutralise Worry, Overthinking And Anxiety
Publisher: Murdoch Books
Publication Date: 2022
Binding: Paperback
Book Type: Paperback

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