In this easy-to-read, science-based book, Dr. John Parrino explains how to manage your behavior during stressful life events. He discusses practical techniques for identifying, monitoring, and controlling stress. Drawing from his successful practice as a clinical psychologist and some astonishing case histories, this book is ideal for people working in a high-pressure environment. "...Parrino's book is a self-help book in the best sense. It tells you how to understand stress and how to cope with it. It's a good book and I heartily recommend it." ---Lindley H. Clark, The Wall Street Journal "...a significant contribution...(Paul's story) serves as the basis of a case study that will be quoted often. It is a beautiful story."---James W. Greenwood, Stress Research IBM

About the Author

Dr. John J. Parrino is a clinical psychologist, author and consultant in Atlanta, Georgia. He is considered an innovator in the area of stress, applying his Relationship Stress Model to the problems of individuals, couples, families, and the corporate environment. He is highly published in the field and has conducted stress management seminars throughout the country.

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