A Parent?s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy

Cazorla-Lancaster, Dr. Yami

ISBN 10: 1612439330 / ISBN 13: 9781612439334

Published by Ulysses Press, 2019

About this Item

Seller Inventory # 18375788116

Bibliographic Details

• Title: A Parent?s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy
• Publisher: Ulysses Press
• Publication Date: 2019
• Language: English
• ISBN 10: 1612439330
• ISBN 13: 9781612439334
• Binding: Soft cover
• Condition: New

About this title

Synopsis

Turn picky eaters into happy, healthy eaters!

Breaking down intuitive eating in a way that’s easy to understand and even easier to implement, this book shows you how to help your children develop a positive relationship with food. It offers a system that builds healthy habits and better mindsets that will last a lifetime. Through the techniques and tips in this book, you’ll discover how to eliminate stress, anxiety and food battles and instead enjoy feeding your confident eater!

Written by a board-certified pediatrician and mom, this book will set your family up for success when it comes to making decisions in the kitchen, grocery store, and restaurant. The actionable advice in A Parent’s Guide to Intuitive Eating will transform healthy eating from a chore into a happy habit!

About the Author

Dr. Yami Cazorla-Lancaster is a board-certified pediatrician, author, and speaker. She is a passionate promoter of healthy lifestyles, including the power of plant-based diets for the prevention of chronic disease. She founded VeggieFitKids.com in 2013 and hosts the podcast Veggie Doctor Radio. She obtained a certificate in plant-based nutrition, is a certified Food For Life Instructor, and a certified Wellness Coach. She is a fellow of the American Academy of Pediatrics and a member of the American College of Lifestyle Medicine. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington, where she lives with her husband and two sons.