Path to Inner Harmony: Achieving a state of peace and tranquility with physical and meditative techniques

Hudson, John,Evans, Mark,Tucker, Paul,Macdonell, Michele

ISBN 10: 1844766373 / ISBN 13: 9781844766376

Published by Southwater, 2008

About this Item

Seller Inventory # mon0002898298

Bibliographic Details

• Title: Path to Inner Harmony: Achieving a state of peace and tranquility with physical and meditative techniques
• Publisher: Southwater
• Publication Date: 2008
• Language: English
• ISBN 10: 1844766373
• ISBN 13: 9781844766376
• Binding: Paperback
• Condition: Very Good

About this title

Synopsis

This book will take you on a inner journey to discover the beauty and peace that can always be found inside you. Ancient and modern techniques are gathered together in the form of t'ai chi, the Alexander Technique, yoga stretches and meditation. All aim to reduce physical stress and simultaneously help regain control of a mind which is all too often unquiet.

About the Author

John Hudson is a Shakespeare director. He received a First from the University of Exeter and a graduate degree with merit in Shakespeare and Theatre from the Shakespeare Institute at the University of Birmingham. He teaches advanced and experimental Shakespeare to actors at H. B. Studios, and directs one of the world's most innovative Shakespeare companies, the Dark Lady Players, in New York City.