Paperback. Pub Date: 2024-04-01 Pages: 176 Publisher: China Machine Press The Mindfulness Master Kabat-Zinn's Mindfulness Introduction series of books is a popular science book on mindfulness written specifically for general readers. There are 4 books in total. According to the learning logic and path of What is mindfulness. How to practice mindfulness in life. The healing effect of mindfulness. and The sublimation of mindfulness - the power to change the world. the easy-to-understand languag.

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Bibliographic Details

Title: The Path of Mindfulness: Healing the Suffering Heart(Chinese Edition)
Language: English
ISBN 10: 7111739779
ISBN 13: 9787111739777
Binding: paperback
Condition: New

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Synopsis

正念大师卡巴金正念入门课”系列图书是专门针对普通大众读者而写的正念入门科普书，总计4本，按照“什么是正念”，“如何在生活中练习正念”，“正念的疗愈作用”，以及“正念的升华——改变世界的力量”的学习逻辑和路径，通俗易懂的语言，便于读者由浅入深，全面、系统地学习正念知识干货，并切实运用到日常的工作和生活中，来缓解紧张、疲惫、压力和焦虑等，并通过不断的学习和练习，认知和觉察自我，成为更好的自己。本书阐述了正念与我们的幸福在各个层面上的联系，包括身体、认知、情感、社会、世界和精神层面。卡巴金关注正念如何成为真的可以改变世界的一个工具——理解和认识个人和全球这些动荡的时期。通过“恢复理智”——无论是字面上还是比喻上——我们可以变得更有同情心、更有具体化、更有意识，在这个过程中，我们可以在大大小小的方面为国家和我们自己的生活的治愈做出贡献。 “

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