Paths to Happiness: 50 Ways to Add Joy to Your Life Every Day

Hoffman, Edward

ISBN 10: 1452149070 / ISBN 13: 9781452149073

Published by Chronicle Books, 2016

About this Item

Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Seller Inventory # ZBV.1452149070.VG

Bibliographic Details

• Title: Paths to Happiness: 50 Ways to Add Joy to Your Life Every Day
• Publisher: Chronicle Books
• Publication Date: 2016
• Language: English
• ISBN 10: 1452149070
• ISBN 13: 9781452149073
• Binding: Hardcover
• Condition: very_good

About this title

Synopsis

From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides readers through 50 fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in these pages has been shown by scientific research to increase happiness and support well-being. Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living one that people will want to revisit again and again.

About the Author

Edward Hoffman, Ph.D., is a licensed psychologist and adjunct associate professor at Yeshiva University. He lives in New York City.