Pathways to Wellness: By Ruzbeh Goli
Language: English
Published by Independently published, 2024
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 15.66
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9798334972797_new
- Title
- Pathways to Wellness: By Ruzbeh Goli
- Author
- Goli, Mr. Ruzbeh R
- Publisher
- Independently published
- Publication year
- 2024
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798334972797
- Item weight
- 347 grams
"Pathways to Wellness" is a comprehensive guide that explores the essential components of achieving a balanced and fulfilling lifestyle. The book emphasizes the importance of integrating various aspects of well-being, including physical, mental, emotional, social, and spiritual health, into a cohesive approach to life.
The journey begins with understanding the concept of balance, which is about finding a rhythm that works for you rather than striving for perfection. The book encourages readers to adopt a holistic approach to wellness, recognizing the interconnectedness of different life aspects and making informed decisions that promote overall health.
Key Themes:
- Mindful Living: The practice of mindfulness is highlighted as a powerful tool to combat stress and distraction. It encourages being present and engaged in the current moment, leading to improved concentration, emotional management, and overall well-being. The book provides practical ways to incorporate mindfulness into daily routines, such as mindful breathing and listening (Pathways to Wellness By…).
- Holistic Wellness: This theme emphasizes integrating physical, mental, emotional, social, and spiritual dimensions into daily life. Strategies are offered for fostering balance across these areas, such as regular exercise, mental stimulation, emotional awareness, building strong relationships, and exploring personal values (Pathways to Wellness By…).
- Health and Nutrition: Understanding the fundamentals of nutrition and making conscious food choices are crucial for maintaining physical health. The book outlines the importance of consuming a balanced diet that includes carbohydrates, proteins, fats, vitamins, and minerals (Pathways to Wellness By…).
- Financial Wellness: Effective financial management is presented as a key aspect of reducing stress and achieving security. The book provides strategies for budgeting, building an emergency fund, managing debt, and investing for the future (Pathways to Wellness By…).
"Synopsis" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
|---|---|---|
| First item | US$ 12.41 | US$ 12.41 |
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
Specialty
Educational books, Textbooks, Fiction, Non- fictionSeller's business information
Ryefield Investments Limited
175 Pield Heath Road
Uxbridge, United Kingdom UB8 3NL
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Orders usually ship within 2 business days. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required. Thank you!