Peace Of Mind Is A Piece Of Cake (Paperback)

Paperback. Designed to help people cope with the stresses of modern-day life, Peace Of Mind Is A Piece Of Cake contains relaxation techniques and exercises for immediate and lasting relief. The authors explain why stress is not necessarily a negative concept, and how everyone can best respond to stress in their everyday life. Chapters cover: -- what is stress? -- stress in your life -- using stress positively -- relaxation techniques -- tips and strategies -- taking charge -- dying for work -- self-help and exercises Designed to help people cope with the stresses and strains of modern-day life, Peace Of Mind Is A Piece Of Cake contains tips and strategies, relaxation techniques and exercises for immediate and lasting relief from stress and all its negative, damaging results. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.