Peaceful Parent, Happy Kids Workbook: Using Mindfulness and Connection to Raise Resilient, Joyful Children and Rediscover Your Love of Parenting

"Dr. Laura Markham's book is an extremely useful guide for parents in connecting with their children's emotions. It is highly gratifying to finally see a research-based guide for parents. Every parent will want a copy of this book." - Dr. John Gottman, Author of Raising an Emotionally Intelligent Child

Experience a happier family life, with a lot less drama and a lot more love!

In her groundbreaking guide Peaceful Parent, Happy Kids, Dr. Laura Markham helped millions of parents better understand their children and their own emotions, so they could parent in a more empathetic and emotionally connected way.

Now, parents can take Dr. Markham's simple yet transformative approach even deeper - with this personalized, interactive and practice-filled companion workbook.

Research-based, and parent-tested, the Peaceful Parent, Happy Kids Workbook will help parents:
- Use games and exercises to increase laughter and play, while decreasing tantrums and fights.
- Teach your brain new skills so you don't get upset so often and can calm down faster.
- Practice discipline strategies that teach kids self-management and emotional intelligence.
- Strengthen your bond with your child so they want to cooperate.
- Discover simple mindfulness and meditation exercises to find peace in a busy home.

Dr. Laura Markham is the author of the book Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting, which continues to rack up 5 star reviews on Amazon, attesting to the power of her relationship-based approach to parenting. Dr. Laura trained as a Clinical Psychologist, earning her PhD from Columbia University. But she's also a mom, so she translates proven science into the practical solutions you need for the family life you want.

The founding editor of the extensive website AhaParenting.com, Dr. Laura sends a free coaching email three times weekly to over 100,000 parents and contributes to many websites, including Psychology Today, Mothering.com, The Natural Parent Magazine, Pregnancy.org, Girlie Girl Army, and SheKnows.com. She makes frequent TV and radio appearances and has been interviewed for hundreds of articles by publications as diverse as The Wall Street Journal, Real Simple, Newsday, Men's Health, Redbook and Parents Magazine. She is also the author of Peaceful Parent, Happy Siblings: How to Stop the Fighting and Raise Friends for Life.

Dr. Laura's relationship-based parenting model has helped thousands of families across the U.S. and Canada find compassionate, common-sense solutions to everything from separation anxiety and sleep problems to sass talk and cell phones. She lives in Brooklyn, New York, with her husband and has two terrific kids.