Title: Peak Performance: Body and Mind: How to Optimize the Use and Condition of Your Body
Publisher: Basic Health Publications, Inc.
Publication Date: 2003
Language: English
ISBN 10: 1591200148
ISBN 13: 9781591200147
Binding: paperback
Condition: Good

About this title

Synopsis

Your body is a highly complex machine and you are in control - or should be. How you manage your body, how you take care of it, and how well you know it will determine how well and how long you survive. Peak Performance draws from the fields of kinetics, biomechanics and physiology. The authors present a highly systematic approach to life that will bring you to a much higher level of comfort, satisfaction and accomplishment. You'll actually experience a sense of exhilaration as you learn to eat walk and breathe in ways that can avoid negative environmental impact.

About the Author

Dr. Scott W Donkin graduated from University Of Texas Medical School At Houston in 1980. He specialized primarily in Chiropractic and is currently offering his services in Lincoln, Nebraska.

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