Title: The Pedestrian?s Record: To Which Is Added a Description of the External Human Form; Illustrated With Anatomical Plates (Classic Reprint)
Publisher: Forgotten Books
Publication Date: 2018
Language: English
ISBN 10: 0267868618
ISBN 13: 9780267868612
Binding: HRD
Condition: New
Weight: 564 grams

About this title

Synopsis

Master the science and history of athletic training with a classic guide to the body in motion.

This volume blends practical training guidance with accessible anatomy, physiology, and nutrition insights, making it a useful reference for athletes, coaches, and curious readers alike.

This edition presents a thoughtful look at how the body works under exercise, the balance between effort and recovery, and how diet supports performance. It also gathers period records of English amateur championships, offering a window into the sport’s long-running pursuit of improvement and endurance. The book is illustrated with anatomical plates to illuminate the structures behind movement, strength, and agility.

Foundations of training: how to train for strength, speed, and endurance without overdoing it.
Practical physiology: a plain-spoken tour of muscles, nerves, and the body’s energy systems.
Historical context: pages of records from English amateur championships and related contests.
Visual aids: anatomical plates paired with plain language explanations to aid understanding.

Ideal for readers who enjoy sports history, athletic training, or a straightforward introduction to how the body works in motion.

"About this title" may belong to another edition of this title.

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