To Pee or Not to Pee?: The Guide for Reducing and Eliminating Urinary Incontinence

To Pee or Not to Pee? provides women with the information they need to reduce and stop their bladder leak for good.

Shelia Craig Whiteman PT DPT, CLT is a pelvic health physical therapist who has successfully treated hundreds of women with urinary incontinence. Within To Pee or Not to Pee?, she helps women discover the tools needed to stop leaking and start living life again without worry or embarrassment of leaking in public. In To Pee or Not to Pee?, women learn:

How to identify their type of urinary incontinence to personalize their program for success

How to find and effectively strengthen their pelvic muscles

The right exercises to do to stop their type of leakage

Simple lifestyle changes to help produce big results

How to stop bladder leaks for good

Shelia Craig Whiteman PT DPT, CLT specializes in pelvic health physical therapy. Dr. Craig Whiteman has successfully taught hundreds of women how to manage their bladder leaks. She is the author of the best- selling book To Pee or Not To Pee? The Guide to Eliminating and Reducing Urinary Incontinence. In addition, she is the owner of a senior homecare agency, Interim Healthcare of Bowie. In Dr. Craig Whiteman’s spare time, she teaches cycle and pilates classes. She lives in Mitchellville, Maryland.