The Perfect Balance Diet : 4 Weeks to a Lighter Body, Mind, Spirit and Space

Feeling overstressed, overtired, overweight, or overwhelmed? It’s time to lighten up! Lissa Coffey’s new book, The Perfect Balance Diet, sets us on a path to live our healthiest and happiest. It’s about losing what weighs us down, and gaining balance, a new perspective on life that is holistic and happy. This is a lifestyle filled with meaning. It’s joyful, practical and easy.

If you’re always hungry for more, yet never really satisfied, The Perfect Balance Diet will fill you up with inspiration and wisdom that you’ll use every single day. This is a plan that brings mindfulness to what we consume physically, mentally, emotionally and environmentally. It’s fulfilling, and enlightening!

Includes a lifestyle plan, information about ayurveda and feng shui, and lots of "flexitarian" recipes that can be adapted whatever your food concerns are.

“Lissa Coffey has created a treasure of a handbook with countless practical suggestions based on the teachings of Ayurveda, showing us how we can eat, live, sleep, and interact with other people to find and maintain a balanced lifestyle. When we are naturally in balance, as Lissa suggests, we feel good, look good, and do good.” - Lothar Schäfer, author, Infinite Potential: What Quantum Physics Reveals About How We Should Live

"Our busy lives can take a toll on our health, and our weight. Lissa Coffey shows us how to get back into balance with timeless principles that we can use every single day. Brilliant!" - Mallika Chopra, Founder of Intent.com

“Lissa Coffey’s book puts health back into the word “diet”. Using the ancient teachings of Ayurveda, she shows you how to make positive changes in both your diet and your life to move in the direction of greater health. Lissa’s book is a welcome resource for every health and wellness library.” - Sarah Maria, author, Love Your Body, Love Your Life.

“Lissa Coffey walks her talk, and now has written a beautiful and clear book to teach us the most advanced and ancient ideas about achieving the perfect balance that results in the kind of health that helps us look, feel and be our very blessed best! She is an amazing woman and I am thrilled to recommend her book!” - Candace Pert, PhD, author, Molecules of Emotion: The Science Behind Mind-Body Medicine

Lissa Coffey is a lifestyle and relationship expert who serves up an inspiring blend of ancient wisdom and modern style on her website CoffeyTalk.com. She's been living an Ayurvedic lifestyle since researching her first book, "The Healthy Family Handbook," in 1996. Lissa appears frequently on television and radio and contributes to many national publications with her insightful and compassionate approach to modern-day issues. Her e-mail newsletters are enjoyed around the world by a steadily growing subscriber base. She is known as the "Dosha Diva," a title she was given after the publication of her bestselling book "What's Your Dosha, Baby? Discover the Vedic Way for Compatibility in Life and Love." The Perfect Balance Diet is her seventh book.

Lissa Coffey is a certified instructor with The Chopra Center. Deepak Chopra says: "Coffey brings the timeless wisdom of Ayurveda to a contemporary audience and shows us how to discover more about ourselves and our relationships." In 2005 she was awarded a commendation from Los Angeles Mayor Antonio Villaraigosa for her "Outstanding Contribution to the Yoga Community." In 2012 AAPNA (Association of Ayurvedic Professionals North America) awarded Lissa the "Dharma Award" for "Excellence in Promoting Awareness of Ayurveda."