Title: The Perfect Distance: Training for Long-Course Triathlons (Ultrafit Multisport Training)
Publisher: VeloPress
Publication Date: 2007
Language: English
ISBN 10: 1931382948
ISBN 13: 9781931382946
Binding: paperback
Condition: New
Weight: 22 ounces

About this title

Synopsis

Long course triathlon -- a pivotal step toward the sport's ultimate challenge, the Ironman -- is rapidly growing in popularity. Packed with techniques and drills, "The Triathlete's Guide to Half-Ironman Training is the first book to equip triathletes for the long course. Every facet of effective preparation for the event is thoroughly outlined. There are sport-specific chapters as well as instruction on selecting equipment, making smart nutrition decisions, strength training, and overcoming injuries. Extensive appendices with workouts for swim, bike, run, key training sessions, and indoor training make this book the ultimate resource.

About the Author

Tom Rodgers trained astronauts for physiology experiments aboard NASA's International Space Station using training systems and software that he developed to measure VO2max, respiratory quotient, bone density, and muscle mass before turning his attention to triathlon. Tom Rodgers is now a USAT certified coach and accomplished triathlete.

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