Now in paperback, the simple, science-based, Paleo perfected (Vogue) diet that promotes effortless weight loss and peak health--written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and sup-porting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat--and feel--forever.

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Bibliographic Details

Title: Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life
Publisher: Yinyang Press
Publication Date: 2010
Language: English
ISBN 10: 0982720904
ISBN 13: 9780982720905
Binding: Paperback
Condition: Fair

About this title

Synopsis

The Perfect Health Diet is more than a diet. It's a program for perfect health. The result of 5 years of research, the Perfect Health Diet enabled scientists Paul and Shou-Ching Jaminet to cure their own chronic diseases. With more than 600 citations to the scientific literature, Perfect Health Diet explains simply and clearly how to optimize your diet for a lifetime of great health. "I've read hundreds of books on nutrition and health in my life, and Perfect Health Diet is at the top of the list." - Chris Kresser, integrative medicine practitioner and blogger at The Healthy Skeptic

About the Author

Shou-Ching Jaminet, PhD, is a molecular biologist and cancer researcher at Beth Israel Deaconess Medical Center and Harvard Medical School, and Director of BIDMC’s Multi-Gene Transcriptional Profiling Core. Shou-Ching was born in Korea to Chinese parents, attended college at National Taiwan University in Taipei and graduate school at University of Newcastle in Australia, before coming to the US to work at Sloan-Kettering Cancer Center, Children’s Hospital Boston, and Beth Israel Deaconess and Harvard Medical School.

Paul Jaminet, PhD, was an astrophysicist at the Harvard-Smithsonian Center for Astrophysics. Paul’s experience overcoming a chronic illness led the Jaminets to develop the views of aging and disease presented in Perfect Health Diet.

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