Perfect Pause : Meditating Your Way to the Ultimate You. This item is unavailable.Perfect Pause : Meditating Your Way to the Ultimate You

Science is now proving what sages have said for millennia...meditation is the key to greater health, well-being and happiness. Author Eric Vance Walton, shares lessons learned from twenty-three years of meditation practice and teaching to allow you to easily integrate meditation and mindfulness into your life. Leon Logothetis (of the Kindness Diaries on Netflix) declares, "There is a new world being built, person by person, instead of brick by brick. This world is comprised of kindness, wisdom, gratitude, and love. Read this book carefully and become one of its lucky inhabitants."The Perfect Pause will give you the tools necessary to design a meditation practice that suits your schedule and your life. A notes section is included after each chapter that allows you to track your progress and begin to experience the benefits of meditation right away.

Eric Vance Walton is an acclaimed American poet, novelist, and blogger. Eric has won the Thurber Treat Prize for his fable, The Heiress and the Pea. Eric's poetry, essays, and short stories have been published widely in literary journals, magazines, and he has authored eight books. He has studied at the Loft Literary Center in Minneapolis where his focus was fiction, self-publishing, and poetry. He has also attended numerous writing workshops including a short fiction course taught by C. Michael Curtis, editor of The Atlantic magazine. The author's most recent dystopian novel, Alarm Clock Dawn currently has a 4.9 (out of 5) star rating on Amazon.com and is the first in a trilogy of novels. Book two in the series, Truth Is Stranger is set for a fall 2017 release date. The third novel, Dream No More, will be published the following year. Eric has practiced meditation since the early nineties and experienced so many positive benefits he decided to teach others. He teaches meditation (one-on-one and group classes) using the material in The Perfect Pause as curriculum. Please visit his website (http: //www.ericvancewalton.net/) and sign up for his newsletter for exclusive updates.