Perfect Relaxation
Elaine Van Der Zeil, Elaine Van Der Zeil
ISBN 10: 1847947700 ISBN 13: 9781847947703
Published by Random House Books, 2015
Used
Soft cover
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About this Item
Description:
Unread book in perfect condition. Seller Inventory # 24264743
Synopsis:
Perfect Relaxation is an invaluable guide for anyone who wants to learn how to remain calm and powerful in challenging situations. Covering everything from how to stop obsessing to how to start thinking positively, it gives step-by-step guidance on beating stress and shows you how to make relaxation a part of your everyday life. With helpful suggestions for instant calming techniques and daily exercises to help combat tension, Perfect Relaxation has everything you need to bring your stress levels under control.
The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
About the Author: Elaine van der Zeil is a consultant who seeks to help people achieve their full potential and maintain a healthy balance between work and everyday life. She runs workshops and provides coaching in stress management and communication skills.
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Bibliographic Details
Title: Perfect Relaxation
Publisher: Random House Books
Publication Date: 2015
Binding: Soft cover
Condition: As New