Perfect Weight -- (Audio Cassette - 1 1/2 Hours) -- The Complete Mind/Body Program for Achieving Your Ideal Weight

1 cassette / 90 minutes
Read by the Author, Deepak Chopra

Prominent physician and bestselling author Deepak Chopra provides a program of simple, natural strategies for balancing mind and body to achieve your unique ideal weight.

To help you identify the characteristics of your particular physiology, Perfect Weight includes questions about your body type based on the traditional Indian science of health known as Ayurveda.  By answering these questions, and by becoming familiar with Ayurveda's astonishing perceptive descriptions of the body and its variations, you can instantly gain access to five thousand years of wisdom about human health.  With this as a starting point, you'll be able to recognize - perhaps for the first time - the real needs and rhythms of your body.

Deepak Chopra, educational director of The Chopra Center For Well Being in La Jolla, California, is a pioneer in helping individuals maximize their ability to achieve success and fulfillment through mind body techniques. A best-selling author of both nonfiction and fiction and a leading, internationally recognized motivational speaker, Dr. Chopra is expanding the concept of good health and self-knowledge through a blending of Western medicine with the ancient techniques of Ayurvedic health care. The basic tenet of Ayurveda is that one's physical health is the balanced integration of body, mind, and spirit.

Also available from Random House Audio and Deepa Chopra:
Ageless Body, Timeless Mind
Boundless Energy
Creating Heath
The Deepak Chopra Wellness Collection
Healing the Heart
Journey Into Healing
Overcoming Addictions
The Path to Love
Perfect Digestion
Restful Sleep
The Return to Merlin (Fiction)
The Seven Spiritual Laws for Parents
The Way of the Wizard