My Perfectly Imperfect Life: 75 Mindful Exercises for Self-acceptance (Flow)

Smit, Irene; Van Der Hulst, Astrid

ISBN 10: 1523506369 / ISBN 13: 9781523506361

Published by Workman Publishing Company, 2019

About this Item

pp. 188.

Seller Inventory # 26375657549

Bibliographic Details

• Title: My Perfectly Imperfect Life: 75 Mindful Exercises for Self-acceptance (Flow)
• Publisher: Workman Publishing Company
• Publication Date: 2019
• Language: English
• ISBN 10: 1523506369
• ISBN 13: 9781523506361
• Binding: Soft cover
• Illustrator: Weening, Karen
• Condition: New

About this title

Synopsis

Embrace the things that make you you. 
 
From the bestselling editors at Flow magazine comes a guided journal with a welcoming, come-as-you-are message: Embrace the things that make you you, flaws and all. Charmingly illustrated and filled with activities and exercises, My Perfectly Imperfect Life inspires readers to let go of the pressure to be perfect and to celebrate quirks, slipups and imperfections rather than judge them.
 
Here are prompts for easing up on self-criticism. For slowing down, and worrying less about accomplishments. For keeping a sense of perspective—even a playful one—when things don’t go as planned. It’s a thoughtful gift and an inspiring counterpoint to the too-perfectly-curated, omnipresent Instagram lifestyle.

 

About the Author

Irene Smit is the cofounder and creative director of Flow magazine, a popular international publication packed with paper goodies and beautiful illustrations that celebrates creativity, imperfection, and life's little pleasures. She lives outside Amsterdam.


Astrid van der Hulst is the cofounder of Flow magazine, a popular international publication packed with paper goodies and beautiful illustrations that celebrates creativity, imperfection, and life's little pleasures. She lives outside Amsterdam.