Title: Performance Health for Musicians: Exercises and Techniques for Staying Strong and Injury-Free
Publisher: Independently Published
Publication Date: 2019
Language: English
ISBN 10: 1081027827
ISBN 13: 9781081027827
Binding: Paperback / softback
Condition: New
Weight: 236 grams

About this title

Synopsis

This book was developed and written specifically with the performance health needs of musicians in mind. Topics include repetitive stress/overuse injuries, performance anxiety and its effect on movement and muscle tension, and corrective exercise strategies to help remedy faulty movement patterns and relieve muscle imbalances. Readers will obtain a greater knowledge of the human movement system, and be given a toolbox of exercises and strategies to keep themselves and their students strong and injury free.

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