Performance Health for Musicians (Paperback)

Paperback. This book was developed and written specifically with the performance health needs of musicians in mind. Topics include repetitive stress/overuse injuries, performance anxiety and its effect on movement and muscle tension, and corrective exercise strategies to help remedy faulty movement patterns and relieve muscle imbalances. Readers will obtain a greater knowledge of the human movement system, and be given a toolbox of exercises and strategies to keep themselves and their students strong and injury free. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.