Provides an overview of how nutrition can be used to maximize human performance. This book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; and improve competition performance. Num Pages: 144 pages, 40 diagrams 18 tables. BIC Classification: MBNH3; WSD. Category: (G) General (US: Trade). Dimension: 167 x 235 x 21. Weight in Grams: 276. . 2017. Paperback. . . . .

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Bibliographic Details

Title: Performance Nutrition
Publisher: The Crowood Press Ltd
Publication Date: 2016
Language: English
ISBN 10: 1785002228
ISBN 13: 9781785002229
Binding: Soft cover
Condition: New

About this title

Synopsis

Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports nutrition accessible. The book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; improve competition performance (whether for football or for the Tour de France), and finally, lose weight safely and effectively to maximize performance.

About the Author

Dr Kevin Currell is Head of Performance Nutrition at the English Institute of Sport. He has supported athletes, including the British Athletics Team, British Triathlon, GB Canoeing and GB Short Track, through five Olympic Games. He holds a PhD in Sports Nutrition from the University of Birmingham and is a Registered High Performance Sport and Exercise Nutritionist.

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